In this episode of ‘Fit For Life Radio’ podcast, Gary, Will & Ben share specific ideas for simple behavior goals one can focus on to help reach their health and fitness goals in 2018.
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary: @garydeagle
- Will: @willshive
- Ben: @benngel
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