Being in the fitness industry since I was 20 years old, and noticing rightfully so how many people assume that trainers and coaches just gleefully workout and meal prep all day, every day... I can understand where many people would want to take what I say with skepticism, but... Let me share … [Read more...]
How Much Exercise Is Enough?
Only 17% of the population meets the physical activity guidelines for significantly improving individual health outcomes. Let's work on fixing that. In this post I am going to explain what those guidelines are and share a plan for meeting the guidelines in the least amount of time. Physical … [Read more...]
Why Lean Ground Beef is a Healthy and Versatile Protein Source (+ 3 Easy Recipes)
I often get asked about the best protein sources for getting lean & toned.While there are many options out there, one of my go-to choices is lean ground beef.Not only is it convenient and easy to find, but it's also packed with nutrients and can be used in various healthy and delicious … [Read more...]
Fit Friday Focus: Protein, Mindfulness, Habit Formation
This month has been wild at Coastal Strength & Fitness. We have had over 80 people reach out to the gym interested to learn more, and A LOT of past clients return. Many commented on how they ultimately realized they struggle on their own and simply missed the coaches and were glad they are still … [Read more...]
The 4 Healthy Habits I’m Following at 38 To Be In Great Shape When I am 60
Today, I will share the healthy habits I do at 38 years old and plan to keep doing into my 60s. In a world where it seems everyone is doing advanced, fancy, flashy things to get and stay in shape... the reality is the boring basics are all you need. Getting and staying lean and strong is the key … [Read more...]
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