I have never met one single person who just has to sit down with a bag of sugar and indulge. In fact, I don’t know one person who even can stomach the idea of doing this, none the less has to do it and is so addicted they can not stop… And this is straight to the source! If sugar were addicting, … [Read more...]
Overcoming Being A Picky Eater
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben share specific ideas for simple behavior goals one can focus on to help reach their health and fitness goals in 2018. Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via … [Read more...]
Behavior Goal Ideas for 2018
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben share specific ideas for simple behavior goals one can focus on to help reach their health and fitness goals in 2018. Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via … [Read more...]
The Role of Environments On Your Behaviors
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben chop it up about Ben's Frisbee golf career, the new Coastal Strength & Fitness and dive into a key topic: How your environments effect your behaviors Listen to Fit For Life Radio: Click here to subscribe via … [Read more...]
Mindset Tips To Achieve Your Fitness Goals w/ Lindsey Oro
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Lindsey Oro, Sports Psychology Consultant and Coastal Strength & Fitness client and they discuss the following: Why is mindset so important when it comes to attempting anything? What were your key habits … [Read more...]
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