In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Matt Knox, Military and fit family man, in Northern Virginia, and they discuss the following: What is the best cupcake? What started your fitness journey? Being in the Military, how do you manage the balance … [Read more...]

Have you ever lost some weight only to not really have the 'look' you imagined at your new bodyweight? This is normally due to a lack of muscle which can be from never having much (thanks, chronic cardio!) or from losing a bunch in the dieting process (thanks, crash dieting!) In … [Read more...]

Watching shows like 'The Biggest Loser' and then down the road reading about how everyone gains the weight back and ends up worse off than before can be disheartening... The good news is, losing a ton of body fat AND keeping it off is possible. The problem is it just takes a less extreme approach … [Read more...]

One of the biggest challenges when it comes to training to be fit for life is staying focused when you don't have some grand event or sport. We chat with former intern and coach, Patrick Burns, on this very subject.  Patrick was a college soccer player who worked out and trained his entire life … [Read more...]

Have you ever struggled with eating disorders or found yourself in a dark place where change felt impossible? We have a deep, inspiring story with coach Diego Diaz in episode #8 of Fit For Life Radio this week.  Diego is a coach at Coastal Strength & Fitness who used to struggle with being … [Read more...]