Do you feel like everyday is just an out of control mess and the world is working against you and your health & fitness goals? Then you will want to check out episode #7 of Fit For Life Radio as we chat with our guest Madeline Klajnbart.  She is a mom of twin boys and in the past was a … [Read more...]

On episode #6 of Fit For Life Radio, we are excited to sit down with mom, wife, and fellow Coastal Strength & Fitness coach, Kristen Harris. Kristen trained one on one back in the day with Gary and now is a busy mom & wife who also started working as a coach. Kristen shares some of her … [Read more...]

On episode #5 of Fit For Life Radio, the coaches are in Austin, Texas and start to fall apart in the 'after hours'. Luckily they get in a great discussion on their biggest struggle with wanting to workout at all. Also, Coach Ben geeks out on a question about psoas tightness.  The bourbon and vodka … [Read more...]

On episode #4 of Fit For Life Radio, the coaches are in Austin, Texas and decided to go in on an 'After-Hours' edition. With the help of some alcoholic beverages for extra clarity, they will be addressing hot topics.  The coaches will cover intermittent fasting, quality of repetitions,  and training … [Read more...]

On episode #3 of Fit For Life Radio, the coaches are answering client questions that are commonly pondered. They get into topics on how to handle drinking with friends, running, and the fear-mongering of the poor carrot. Topics include: What did Ben learn from his trip to Canada? Tactics … [Read more...]