On episode #2 of Fit For Life Radio, we are diving in with our guest Kim Holloway on the importance of taking meaningful action and tips for overcoming weight loss plateaus. Kim is a full-time working wife and mother of one who has lost over 60 pounds. The coaches get into topics focusing on the … [Read more...]
Welcome to Fit For Life Radio
Thank you for checking out the first episode of Fit For Life Radio. Myself, Will, and Ben are coaches dedicated to helping others get fit for life. 'Fit For Life Radio' shares stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same. Along with … [Read more...]
You Already Know Enough About Getting Fit
Here’s a problem worth solving: do I need to learn more to reach my fat loss goals? We all know a baked chicken breast is better than fried chicken and going for a walk is better than watching TV. But that doesn't stop us from checking social media to see if there’s some other fancy diet or … [Read more...]
4 Reasons We Quit On Our Fitness Program [And How to Stick With It]
Every one of us has attempted a fitness program at one time or another. And just about every one of us has quit on a fitness program at one time or another. I feel your pain and frustration. It is well documented by the hoards of people at the gym in January, and the lack of attendance come … [Read more...]
How My Wife Used The Basics To Get [And Stay] Lean & Strong
I am going to brag on my wife Alexis because I am proud of her and to make a point that can help a lot of people in their quest to be consistent and get lean & strong. The pic on the left is after we had been dating a little bit, so she had been working out for almost a year and doing … [Read more...]
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