By now we all know that eating less processed, junk foods and eating more healthy, whole food is a smart thing to do. But it is also a fact that doughnuts and Oreos taste pretty good. Admittedly, as much as I love broccoli, I have no problem saying that Reese's peanut butter cups taste even … [Read more...]
Best Way to Burn Fat: 4 Easy Steps to Creating Your Ultimate Fat Burning Day
So, what is the best way to burn fat? I am going to take a wild guess that you have tried to lose fat before and it either didn't work at all or worked for a short amount of time; then you gained it back. Now you are looking for a way to lose fat for good. If that’s you, what I’m about to … [Read more...]
3 Overlooked Bad Habits Preventing You From Losing Weight
Want to lose weight? In this post, I’m going to share three overlooked bad habits preventing you from losing weight, specifically for the busy person who has limited time to dedicate to their health & fitness. First of all, it’s important to realize that whether you know it or not, your … [Read more...]
How to Enjoy Eating Your Favorite Foods Guilt-Free [As Part of a Healthy Diet]
As a health and fitness conscious individual, figuring how to enjoy eating your favorite foods guilt-free as part of a healthy diet is vital to getting and maintaining results for the long-term. Often when we are just starting out with our healthier lifestyle, we aren’t sure how to handle our … [Read more...]
Top 10 Best Workout Exercises for Getting Lean and Fit
If you are looking for the best workout exercises to focus on for getting lean and fit, you will love this post. I am going to share with you the top exercises you need to be doing to build a lean and fit body that is well balanced, pain-free, and capable of handling anything life throws at … [Read more...]