In this episode, Will and I single out stress eating and share some actions you can use to help overcome it. We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits … [Read more...]
Client Spotlight: Andrew Gerbers
We believe our clients are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges. MEET ANDREW: Weight Lost: 45 pounds When and Why did you sign up with Coastal for nutrition coaching? I signed up to work with Gary in February 2018. … [Read more...]
Chocolate Chip “Cookie Dough” Protein Bowl
INGREDIENTS 1 cup nonfat greek yogurt1 serving whey protein (vanilla or chocolate)2 tbsp PB2½ tsp vanilla extract2 tbsp chocolate chips INSTRUCTIONS Mix together the first 4 ingredients until all combinedMix in the chocolate chipsEnjoy! NUTRITIONAL INFORMATION Serving Size: 1 • … [Read more...]
Consume Less Information. Take More Action.
Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but create a habit of avoiding taking action. Listen and find out why it is important to take more action and why the real key to success is tracking and … [Read more...]
Do You Measure This Food?
Do you cook with oil and butter? Maybe throw some on your salads? If so, do you measure the amount of oil you use? Well, 1 tbsp is 125 calories. The average 'pour' or 'glug' of oil is three tablespoons. (And I am talking non-Paula Dean versions.) This means if you don't measure … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 16
- Next Page »