Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even each much food. The coaches share what is actually going on and how to overcome it. Thanks for listening! Listen here: Listen to Fit For … [Read more...]
Can You Spot Reduce Body Fat?
Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and strategies you can use to lose fat. Thanks for listening! Listen to Fit For Life Radio: Click here to subscribe via iTunesClick here to subscribe via … [Read more...]
The ‘Best’ Diet
In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are trying. The coaches discuss the principles of why any 'diet' does and can work, along with how to apply those principles to make your own best diet. Thanks for … [Read more...]
What To Worry About Before, During, and After Pregnancy
In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Harris. We cover nutrition, exercise, and mindset in relation to pregnancy. Giving tips on the process and letting you know why a lot of the worry about details is doing more harm than good. Thanks … [Read more...]
‘Trust The Process’ with D’Shawn Wright
In this episode of 'Fit For Life Radio,' we sit down with entrepreneur, bodybuilder, and all-around great guy, D'Shawn Wright. We learn everything from the right mindset for success to the tradeoffs necessary in getting the body you desire and the business of your dreams. Not only will you get … [Read more...]
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