In this episode Coach Gary and Will help set your mind at ease when it comes to daily weight changes and fluctuations. The coaches go over why it happens, what causes them, and if you should be concerned. Along with some simple actions to take and how to best track your body weight. Listen … [Read more...]

This episode of 'Fit For Life Radio' is about how to deal with “failing”. Coach Gary and Ben go over why failing is not what it seems and is actually essential to succeeding. Thanks for listening! Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes … [Read more...]

  We are back! Coach Gary had a cross-country trip from California to Virginia and Coach Will and he discusses some food travel tips and tactics. Thanks for listening! Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe … [Read more...]

  Today’s podcast is a response to a common "struggle" we hear people mention... Not being motivated to workout every day. The coaches dish on thoughts, experiences, and a key tip to shape the right mindset and approach for long-term success. Listen here: Listen to Fit For Life … [Read more...]

  Today’s podcast contains a discussion on the slippery, secret obstacle we all face: distraction. The coaches give tips and discuss the details of dealing with distraction when it comes to living a fit life in an increasingly distracting world. Listen here: Listen to Fit For … [Read more...]