Today’s podcast is about the importance of “maintenance” — while seemingly unimportant and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part. The coaches dig in on the mental and physical benefits of having maintenance phases to … [Read more...]

  Today’s podcast is all about lean protein, how it compares to other choices, and why it’s a difference maker — especially if you are trying to lose fat. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via … [Read more...]

  In today's episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surface, Bryan has a great success story of losing 60 pounds and changing his lifestyle. But, like every success story, this does not come without struggles and setbacks. We dive deep … [Read more...]

In today’s podcast, we sit down with Forrest Cory. He played pro baseball in the Arizona Diamondbacks organization before transitioning to the "real world". Our chat with him talks about the struggles of making that transition in regards to fitness and training. Also, how he fills that competitive … [Read more...]

Today’s podcast reveals a food secret that will set you free from guilt and explains exactly why no one, single food is bad or should be off limits. But, why some foods should be favored a majority of the time. Listen here: Listen to Fit For Life Radio: Click here to subscribe via … [Read more...]