#thestruggleisreal That is what a client brought to my attention this weekend. I think it is appropriate to use the hashtag because hashtags are for sharing... And the struggle is something we all share. This fitness thing is tricky because we all want to see the success stories, … [Read more...]
How Motivation Can Be Our Downfall
The newest podcast is up online. It’s about a secret we learned over the years from working with clients about how the search for “motivation” becomes a negative habit that causes the yo-yo-ing many of us experience. The coaches go into detail about this motivation loop and what to do about … [Read more...]
Diet Soda, When Olive Oil Goes Wrong And The Stress Relieving Powers Of John Mayer
In today's podcast, the coaches eagerly discuss diet soda, explain the importance of looking at food choices based on your goals, how being mindful can reduce stress, and why there is such thing as too much of a good thing. Also, heroin and John Mayer make an appearance. Listen here: Listen to … [Read more...]
‘Perfect’ Is Our Downfall…
Perfect start date. Perfect workout program. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is over, but before 'X' birthdays weekend we have 3 weeks of no distractions... That is the perfect time to start my perfect workout and diet! Then that … [Read more...]
Why Form & Focusing On Yourself Is Important with James Balazs
Today’s podcast is about the importance of more than the weight we lift when it comes to working out. While weight lifted is an important factor, it should never be at the expense of form. I dive into this topic with Certified Trainer and M.A.T specialist, James Balazs. James is a trainer in Santa … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 16
- Next Page »