The latest podcast is up, and you better have your tissue box nearby. The coaches sit down with Coastal Strength & Fitness client, Carmen Sauceda Hall.
Carmen recently hit a personal milestone of losing 100 pounds. She hold’s nothing back on the podcast and digs in on the physical, mental, and emotional setbacks she had to overcome during her journey. On the bright side, Carmen talks about all the benefits of her success that she never expected and went way beyond pounds lost. If you are searching for purpose, you will find it in this episode.
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
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