INGREDIENTS 1 cup nonfat greek yogurt1 serving whey protein (vanilla or chocolate)2 tbsp PB2½ tsp vanilla extract2 tbsp chocolate chips INSTRUCTIONS Mix together the first 4 ingredients until all combinedMix in the chocolate chipsEnjoy! NUTRITIONAL INFORMATION Serving Size: 1 • … [Read more...]
Do You Measure This Food?
Do you cook with oil and butter? Maybe throw some on your salads? If so, do you measure the amount of oil you use? Well, 1 tbsp is 125 calories. The average 'pour' or 'glug' of oil is three tablespoons. (And I am talking non-Paula Dean versions.) This means if you don't measure … [Read more...]
“I Don’t Eat Much & Can’t Lose Weight”
Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even each much food. The coaches share what is actually going on and how to overcome it. Thanks for listening! Listen here: Listen to Fit For … [Read more...]
The ‘Best’ Diet
In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are trying. The coaches discuss the principles of why any 'diet' does and can work, along with how to apply those principles to make your own best diet. Thanks for … [Read more...]
Republican or Democrat?
Politics. Almost nothing invokes more anger, passion, and mean-spirited arguing... Except for... Diets. Paleo, Keto, Vegan... Friendships and families have been torn apart from these cults. 😂 I am only half kidding, by the way. Seriously though... Nutrition is quite possibly the … [Read more...]