Only 17% of the population meets the physical activity guidelines for significantly improving individual health outcomes. Let's work on fixing that. In this post I am going to explain what those guidelines are and share a plan for meeting the guidelines in the least amount of time. Physical … [Read more...]
Lose Your First 10 Pounds
Today, I’m going to show you how to lose your first 10 pounds of body fat.In a world of crash diets, long cardio, and massive restriction, I’m going to walk through a much more sustainable approach. And this approach will be solely focused on not just losing 10 pounds, but losing 10 pounds of … [Read more...]
Can You Spot Reduce Body Fat?
Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and strategies you can use to lose fat. Thanks for listening! Listen to Fit For Life Radio: Click here to subscribe via iTunesClick here to subscribe via … [Read more...]
3 Overlooked Bad Habits Preventing You From Losing Weight
Want to lose weight? In this post, I’m going to share three overlooked bad habits preventing you from losing weight, specifically for the busy person who has limited time to dedicate to their health & fitness. First of all, it’s important to realize that whether you know it or not, your … [Read more...]
Top 10 Best Workout Exercises for Getting Lean and Fit
If you are looking for the best workout exercises to focus on for getting lean and fit, you will love this post. I am going to share with you the top exercises you need to be doing to build a lean and fit body that is well balanced, pain-free, and capable of handling anything life throws at … [Read more...]