So, what is the best way to burn fat? I am going to take a wild guess that you have tried to lose fat before and it either didn't work at all or worked for a short amount of time; then you gained it back. Now you are looking for a way to lose fat for good. If that’s you, what I’m about to … [Read more...]
3 Overlooked Bad Habits Preventing You From Losing Weight
Want to lose weight? In this post, I’m going to share three overlooked bad habits preventing you from losing weight, specifically for the busy person who has limited time to dedicate to their health & fitness. First of all, it’s important to realize that whether you know it or not, your … [Read more...]
How to Create a Sustainable Fitness Habit- The Ultimate Guide to Getting Lean & Fit for Life
How to create a fitness habit that sticks for life. That’s what this ultimate guide is going to teach you. Getting lean, strong, and fit for good. It’s the secrets of everything I have learned over the last 10+ years working with thousands of people in the fitness industry. These rules had helped … [Read more...]
How I Grew My First Gym Business with $200 and One Habit
Sitting in the office on day one of our recently purchased gym business, my business partner Ryan and I were staring at our worst nightmare. The books were cooked and what was sold to us as a gym showing there was X amount of members to provide a slight profit, was actually a gym in the red and … [Read more...]
Live Your Principles and Values
Your principles and values don't always show up in the major life moves. I remember the turning point of my career in the fitness industry. It isn’t any of the “big stuff” like leaving a full slate of clients at Golds Gym and opening my gyms or moving to Cali… It is a very subtle time in the … [Read more...]