In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Harris. We cover nutrition, exercise, and mindset in relation to pregnancy. Giving tips on the process and letting you know why a lot of the worry about details is doing more harm than good. Thanks … [Read more...]

In this episode of 'Fit For Life Radio,' we sit down with entrepreneur, bodybuilder, and all-around great guy, D'Shawn Wright. We learn everything from the right mindset for success to the tradeoffs necessary in getting the body you desire and the business of your dreams. Not only will you get … [Read more...]

In this episode Coach Gary and Will help set your mind at ease when it comes to daily weight changes and fluctuations. The coaches go over why it happens, what causes them, and if you should be concerned. Along with some simple actions to take and how to best track your body weight. Listen … [Read more...]

This episode of 'Fit For Life Radio' is about how to deal with “failing”. Coach Gary and Ben go over why failing is not what it seems and is actually essential to succeeding. Thanks for listening! Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes … [Read more...]

  We are back! Coach Gary had a cross-country trip from California to Virginia and Coach Will and he discusses some food travel tips and tactics. Thanks for listening! Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe … [Read more...]