Do you feel like everyday is just an out of control mess and the world is working against you and your health & fitness goals?
Then you will want to check out episode #7 of Fit For Life Radio as we chat with our guest Madeline Klajnbart. She is a mom of twin boys and in the past was a military wife dealing with plenty of moving around the country. Madeline has always been dedicated to living a lean, healthy lifestyle and making it work no matter the circumstance. Her experiences through the transitions of life make for a great interview and provide a ton of great tips!
Listen as we discuss:
- How to pronounce Madeline’s last name… Klajnbart
- Coach Gary is a twin?!
- The challenge with moving and starting from scratch each time
- When she fell in love with group style training and why
- Stroller Boot Camp??!! (Does Coach Ben have a new future?)
- The importance of giving yourself grace with your nutrition during life changes
- How Madeline balances flexibility and making good decisions
- The power of having a supportive significant other
- How she handles ‘The Struggle’ of eating your kids leftovers
- The key rule Madeline makes for herself
- The importance of preparation and being prepared
- Is Coach Ben pregnant?
- Why you are normal for having no self control
- Madeline’s kids love healthy food… her tips for getting to this point
- Fad diet dogma and how to not fall for the traps
- The importance of finding what works for YOU
- Will’s slow transition to liking Country music
- Ben’s song of the week
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