Today’s podcast is about the importance of “maintenance” — while seemingly unimportant and easy on the surface… many people find once their goal is achieved, maintaining it is often the hardest part.
The coaches dig in on the mental and physical benefits of having maintenance phases to help along the fat loss process. Along with learning to shift your mindset to be proud of maintaining.
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary: @garydeagle
- Will: @willshive
- Ben: @benngel
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