In this episode of ‘Fit For Life Radio’ podcast, Gary, Will & Ben speak with Lindsey Oro, Sports Psychology Consultant and Coastal Strength & Fitness client and they discuss the following:
- Why is mindset so important when it comes to attempting anything?
- What were your key habits to achieving your health & fitness goals?
- What differed from when you were struggling to get any results to when things started clicking for you?
- Why is having a growth mindset instead of a fixed mindset so important?
- How do I become more ‘growth’ minded?
- Why is it important to be more process focused vs outcome focused?
Listen to Fit For Life Radio:
If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.
Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary: @garydeagle
- Will: @willshive
- Ben: @benngel
Want To Learn More?
If you’ve enjoyed this episode of Fit For Life Radio and want to learn the habits to get in the best shape of your life, for the rest of your life…
Get my exclusive tips and strategies on nutrition, training, and mindset delivered to your inbox: