In today’s podcast, the coaches eagerly discuss diet soda, explain the importance of looking at food choices based on your goals, how being mindful can reduce stress, and why there is such thing as too much of a good thing. Also, heroin and John Mayer make an appearance.
Listen here:
Listen to Fit For Life Radio:
If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.
Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary: @garydeagle
- Will: @willshive
- Ben: @benngel
Want To Learn More?
If you’ve enjoyed this episode of Fit For Life Radio and want to learn the habits to get in the best shape of your life, for the rest of your life…
Get my exclusive tips and strategies on nutrition, training, and mindset delivered to your inbox: