In today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat reveal an often overlooked benefit to exercise that explains exactly why you need to carve out the time for it. We also dive into some nutrition strategies and juggling the fit life with parenthood.
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary: @garydeagle
- Will: @willshive
- Ben: @benngel
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