In this episode, Will and I single out stress eating and share some actions you can use to help overcome it.
We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits like cleaning your house, walking five miles to the store, and being rewarded for being good as a kid.
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Want to connect and have questions? Send an email to gary@coastalfitnessva.com. You can also hit us up on Instagram:
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- Will: @willshive
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