Only 17% of the population meets the physical activity guidelines for significantly improving individual health outcomes. Let's work on fixing that. In this post I am going to explain what those guidelines are and share a plan for meeting the guidelines in the least amount of time. Physical … [Read more...]
Overlooked Obstacles
Constant switching and distractions are our biggest obstacles to getting and living lean. Switching between 'all' and 'nothing. Switching from this workout to that workout. One fad diet to another fad diet. Reading about this supplement and scraping your plan to try a new exercise you … [Read more...]