On Friday's I will share some tidbits to wrap up the week. It could be things I am personally thinking, doing, or into. Or some tips on topics that have come up with clients over the week. This week, the weather has warmed up quite a bit here in Virginia and I have had to make sure to get my dog … [Read more...]
Overlooked Obstacles
Constant switching and distractions are our biggest obstacles to getting and living lean. Switching between 'all' and 'nothing. Switching from this workout to that workout. One fad diet to another fad diet. Reading about this supplement and scraping your plan to try a new exercise you … [Read more...]
Stress Eating Solutions
In this episode, Will and I single out stress eating and share some actions you can use to help overcome it. We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits … [Read more...]