I often get asked about the best protein sources for getting lean & toned.

While there are many options out there, one of my go-to choices is lean ground beef.

Not only is it convenient and easy to find, but it’s also packed with nutrients and can be used in various healthy and delicious recipes.

I’ll explain why lean ground beef is good for you and share three of my favorite simple, 5-ingredient or less healthy recipes that you can add to your meal rotation.

Health Benefits Of Lean Ground Beef:

1. Protein powerhouse: Lean ground beef is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. A 4-ounce serving of lean ground beef contains around 22 grams of protein, making it a great option for athletes and active individuals.
2. Rich in vitamins and minerals: Lean ground beef is also a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for maintaining healthy blood cells, while zinc is necessary for a strong immune system. Vitamin B12 helps to keep the nervous system functioning properly.
3. Low in calories: While many people think of beef as being high in calories, lean ground beef is actually quite low in calories compared to other types of meat. A 4-ounce serving of 93% lean ground beef contains around 170 calories, making it a great option for those watching their weight.

Now that you know why lean ground beef is good for you, let’s dive into three simple, 5-ingredient or less healthy recipes that you can try:

Recipe 1: Lean Beef Tacos

Ingredients:

• 1 lb. lean ground beef
• 1 packet taco seasoning
• 8 taco shells
• 1 cup shredded lettuce
• 1/2 cup low fat shredded cheddar cheese

Instructions:

1. Brown the ground beef in a skillet over medium heat.
2. Add the taco seasoning and stir to combine.
3. Heat the taco shells according to the package instructions.
4. Divide the beef mixture among the taco shells.
5. Top with shredded lettuce and cheddar cheese.

Recipe 2: Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb. lean ground beef
• 2 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 1 tbsp. honey
• 2 cloves garlic, minced

Instructions:

1. Brown the ground beef in a skillet over medium heat.
2. Add the broccoli florets and stir-fry for 3-5 minutes, until tender.
3. In a small bowl, whisk together the soy sauce, honey, and garlic.
4. Pour the sauce over the beef and broccoli and stir to combine.

Recipe 3: Italian Beef Stuffed Peppers

Ingredients:

• 1 lb. lean ground beef
• 4 bell peppers, halved and seeded
• 1 cup cooked brown or white rice
• 1/2 cup tomato sauce
• 1/2 cup shredded low fat mozzarella cheese

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium heat.
3. In a large bowl, combine the beef, rice, and tomato sauce.
4. Stuff each pepper half with the beef mixture.
5. Top with shredded mozzarella cheese.
6. Bake for 20-25 minutes, until the peppers are tender and the cheese is melted.

Don’t sleep on ground beef. It can be a great base for building meals you enjoy and help you stick to your diet. Having a few simple go-to meals that are quick and easy to make is essential for maintaining a healthy diet.

Dedicated to Your Success,

Gary 

Whenever you’re ready, here are 3 ways I can help you:

1. Looking for a gym? Grab A Spot In Our Smart Start Program.

We are taking on a handful of new people in our unlimited access trial at my group training gym in Newport News, VA.

Sign up here to claim a spot: Smart Start 28-Day Trial Program

2. Have 20+ pounds to lose? Our Personal Nutrition Coaching Program is Open.

We are taking on 5 people to help dial in their nutrition and shed those stubborn pounds. If you feel overwhelmed trying to figure out how to eat for your body, or maybe you need extra accountability with staying the course, then this program is for you! 

Get more details and apply here: https://fit.coastalfitnessva.com/coastal-nutrition-program

3. Want To Train With Us From Anywhere?

If you can’t make it to our facility in Newport News, you can still train with our help at any gym!

We have a virtual workout app that delivers your workouts, exercise demo videos, supportive community, and expert coaching right to your fingertips. 

The ‘Coastal Crew’ program is for busy men and women who are overwhelmed in the gym on their own and without a plan. They want to gain strength, burn fat, and improve their overall fitness without having to dedicate a ton of time.

Learn more and signup for a free 7-day trial here: Click Here To Signup